Services
We’ve got you covered. Whether you’re looking for individual, family or couples therapy, a traditional vs. a less traditional style, we’ve got a therapist for you.
Individual
Therapy
Our clinicians each bring something unique to individual sessions, with areas of focus that include EMDR, psychodynamic work, parts work, attachment-based work, mindfulness, body work, and elements of CBT.
Inquire here for free consultation.
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Here it’s really all about finding the right clinician for you. Each of our therapists brings a different approach, and has a different delivery & energy. Please feel free to set up a consultation if you’d like to learn more.
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Eye Movement Desensitization & Reprocessing is a type of therapy that aims to alleviate the ways in which past experiences negatively affect a client’s current life. (Click below for an animated video explaining how EMDR works.)
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Our clinicians use a variety of approaches (EMDR, parts work, basic stabilization) to work with clients who have a more complex trauma history. This longer-term work focuses on trauma and dissociation, utilizing a stage-based trauma treatment model.
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Life happens so fast, and there is an ever-rotating list of developmental needs that come with changing family dynamics. Our clinicians help teens and young adults navigate issues related to general anxiety and depression, identity, and all things social…skills, media, circles, challenges, etc. We also work with whole families and family dyads when needed, to help improve relationships and help our clients thrive.
Couples Therapy
Our couples therapists work with a broad range of clients looking to enhance their romantic lives. Because relationships can leave us, at times, feeling exhausted, disconnected, confused and hopeless, having a trusted clinician to help guide you toward a more fulfilling relationship can feel like a lifeline when you need it most.
Inquire here for a free consultation.
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Whether you’re needing support with communication, intimacy, family planning, managing extended family, long-term goal planning, we’ve got a therapist with a style/approach for you.
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For those about to embark on this next big life transition, therapy can be an amazing way to connect with your partner and dive into important issues including the joining of different (sometimes complicated) families, finances, sex, kids, wedding planning, long-term goal planning, etc.
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Whether you’re needing support as a team or individually, our clinicians can support you in developing strategies for managing communication, conflict, routines and boundaries, helping you attune to the varying needs of different children, and navigating all of the emotions and frustrations that can come along with coparenting.
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For couples, finding time for weekly therapy can be really challenging. A great alternative can be doing monthly (or ad-hoc) intensives that allow couples to dive deeper into a certain topic/issue in 3-hour time chunks. Tailored based on each couples specific set of circumstances. Inquire for more info!